Somatics & Movement Healing Articles & Resources

• Discover the Methods for True, Wholeistic, Healing. Find a new concept in healing; true, wholeistic healing. Can you imagine living your ideal life? Learn more.

• Healing the Mind, Body, and Soul. If you are struggling right now, here are five ways to start trying to heal your mind, body, and soul.

• Do You Have a Sitting Disorder? Sometimes called a "sitting disorder," many of us are living a sedentary lifestyle. Learn how to get moving!

• Is Exercise a Four-Letter Word to You? Learn how easy it is to exercise, move, and why exercising is so life-enriching.

• The 100-mile a Month Walking Challenge: Take the First Step to a Healthy Life. The secret to better health is walking. Take the 100-mile-a-month walking challenge.

• 10 Critical Walking Tips: Begin Walking Safely for Heart, Health, Life. Walking is one of the best exercises people can do to improve health and wellness.

• 10 Quick Exercise Tips for Enhancing Overall Health. Exercise and movement are essential. Find 10 exercise tips for enhancing your health.