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Reviewed by Asher Syed for Readers’ Favorite

The HEALing Revolution Diet by Dr. Randall Hansen addresses the modern health crisis by identifying systemic failures in food production, agriculture, and healthcare that emerged over the last seventy years. The book critiques conventional dietary guidelines and industrial food systems, highlighting their reliance on ultra-processed products, sugar, and profit-driven practices such as monoculture farming and harmful additives. Hansen introduces the Healing Revolution Diet, founded on ten principles focusing on whole, nutrient-dense foods, reducing sugar intake, and eliminating processed items. He discusses the impact of obesogens on metabolism, the significance of gut microbiome and mitochondrial health, and links excess weight to various diseases, including cancer. Hansen also advocates for a holistic approach involving movement, sleep, nature, community, and trauma healing, promoting a comprehensive lifestyle for sustained well-being and healthspan.

The HEALing Revolution Diet by Dr. Randall Hansen offers well-written, thoroughly researched guidance that reflects the author’s medical expertise and authority. The clear explanations of nutrition and health demonstrate a strong foundation in science, making the information accessible and practical. I appreciated the variety of recipes, which range from keto-friendly chili to Mediterranean chicken strips, providing delicious ways to apply the principles. Jacob Gray’s story stood out as a powerful example of transformation through dietary and lifestyle changes, highlighting gradual habit improvements and community support. The attention to detail, such as recommended kitchen tools, adds practical value. Hansen’s emphasis on whole, high-quality foods and his detailed discussion of factors like dietary fiber, sugar, and fat reflect a comprehensive approach to wellness that is both informative and encouraging for readers seeking sustainable health improvements. Very highly recommended.

Debra Lynn: Easy-to-understand and very doable, comprehensive guide

The epidemic of mental health issues, like depression and anxiety, and many chronic physical health issues can actually be the leftover residue of past trauma.

The natural approach Dr. Randall takes in Heal is very doable for anyone and offers a solid path to healing. He provides a wealth of helpful information and explains the emerging science supporting many holistic, lifestyle practices that can aid in recovering from trauma, including everything from pyschedelics to somatic bodywork to nutrition and more.

This book is easy to read and full of practical information I can put to good use in my own life. I like the "Fun Facts, Healing Hints, Inspiring Quotes, and Author Inspirations" sprinkled throughout the chapters. I can see myself referring back to this book often as a manual for better health.

Mel S.: Comprehensive & Fun Read!

Triumph Over Trauma is an absolute MUST for all people that are exploring the idea of healing with plant medicine. Dr. Hansen is thorough and concise in his explanations of each of the medicines. He gives some history of each of the psychedelics, their specific nuances, how and when they work best, resources to learn more, and how to manage set and setting for the best results.

I work as a guide to help others through their medicine journeys, utilizing hypnotherapy and some other modalities to really dig in for a massive breakthrough. This book is now my required reading or listening through the audio version, for all of my new clients. It really helps settle the anxiety about the process and what they can expect. There are various real life stories about peoples experiences and what they unlock with the power of the medicine and their journey that helps my clients prepare their mindset for a powerful and profound healing session. It truly is a wealth of knowledge encapsulated in a very user friendly package.

If you are interested in ever taking a healing journey, or just learning the truth about what it entails, this book will check all the boxes. I hope you enjoy it as much as I have!

Reviews coming soon!

Dr. Randall addresses each aspect of human life - physical, mental, and spiritual - and offers great perspective on healthful integration of each into the whole person. I highly recommend his books. I've read them all.

-Clint Kyles, Host of The Psychedelic Christian Podcast.